Dr. Nereida Perdigon
EmpowerU Now Consulting
Bilingual, bicultural support and guidance to help you and your organization thrive—because success knows no boundaries!
Contact us : 319.400.5251
Workshop for Individuals
1. Coaching and Personal Development
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The benefits of life coaching
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How to choose a life coach?
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Coaching for cancer survivors
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Coaching for single parents
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Overcoming challenges
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How to set goals and achieve them?
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How to overcome procrastination?
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2. Mental Health and Stress Management:
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Our mental health, how to identify that something is happening to us
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How to manage stress?
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How to recognize our emotions and give them value?
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3. Empowerment and Life Balance:
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Women's Empowerment
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Work-life balance
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How to improve relationships?
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4. Family Support and Parenting:
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How to help a loved one suffering from an illness or problem?
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How to talk to our children about bullying at school or in the community?
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How to raise successful children?
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Advice for parents who are sending their children to college
Workshop for Group
1. Communication and Relationships:
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Communication class with children, partners, bosses, subordinates, etc.
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Conflict Resolution
2. Diversity, Equity and Inclusion (DEI) and Social Justice:
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Diversity, Equity and Inclusion (DEI)
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Anti-racism and Social Justice
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Microaggression/Aggression
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Coaching for minority groups
3. Leadership and Professional Development:
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Effective Leadership
Workshops for Organizations
1. DEI Foundations and Concepts:
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DEI Core Concepts
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DEI in a Global Context
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Innovation Through Diversity
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2. Inclusion and Social Equity:
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Inclusive Leadership
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Gender Equity
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LGBTQ Inclusion
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Anti-Racism and Social Justice
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Microaggressions/Aggressions and Their Impact
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3. Supporting Specific Groups:
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Supporting First Generation and Low-Income Students
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Supporting Students and Staff with Disabilities
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Specific Groups and Issues
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4. Emotional Health and Wellbeing:
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Emotional Health and Wellbeing
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Emotional Health Awareness and Support
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5. Work and Educational Environment:
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Workplace and Educational Environment
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Conflict Resolution and Dialogue Facilitation